Back Care Essentials

The following advice applies both to individuals that are suffering from back pain and for anyone who wants to use their body more efficiently to avoid problems developing. Keep your backs natural curves When looking at the back from the side we see that it has a gentle ‘S’ curve with a hollow in the neck and the base of the spine.    The middle of the back curves outwards in the opposite direction.  You can minimise wear and tear in...

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