Self Help Advice

This section contains information on looking after your body better.  It is designed both for individuals who are suffering from back pain and people who wish to prevent problems occuring.  Information is given on good posture, workstation set up, choosing the right bed, back care when travelling.  If you have a specific question or have a suggestion for an article please contact us and we will try to answer your questions.

• Back care essentials
• Good posture – sitting, standing, lifting & carrying
• Choosing a the right bed
• Back care in the car
• Back care in the workplace
• Ice therapy – for pain relief
• Sports injury first aid – the rice procedure
• Self Massage Techniques
• Stretching for office workers